Colors on the plate: how a rainbow diet can help children’s diet; Explain dieters | Health

Children often make tantrums at the dining table. While it is important to pay attention to your diet, the parents should also make sure that the plate looks interesting for you to eat your food without having to pick up. Rainbow Diet refers to the use of various nutritious and colorful vegetables and fruits that can give the plate colors and more nutrition for the child’s diet.

In an interview with HT Lifestyle, Dr. Rizwana, clinical nutritionist and registered nutritionist, Apollo Clinic, Vimannagar, Pune: “It is a diet in which fruit and vegetables from different colors are eaten daily. Plants contain various pigments of phytonutrients that give them their color. Different colored plants are connected to higher nutrients and health advantages. It differs from a normal diet because it is about eating a variety of nutritious food. ” Read also | Rainbow diet for mental health: 9 colorful foods to increase energy, feel happy

Dr. Rizwana continued to say in colorful vegetables and fruits that can be added to the child’s diet:

Fruit and vegetables in different colors:

• Red – Tomatoes, strawberries, beets, red peppers, cherries, red onions.
• Orange and yellow – Apricotes, yellow peppers, sweet potatoes, bananas, pineapple, mangoes, pumpkins, oranges and peaches.
• Green – Leaf vegetables such as spinach, broccoli, cabbage, kale
• White and brown – cauliflower, white beans, onions, letschee, garlic, chickoo, banana
• Blue and purple – Egg plants, purple cabbage, passion fruit, purple grapes, purple plums, plums, raisins and dark cherries.

Add Dr. Vaishali Ingle, doctor and trainer at the capacity building, mentioned Sneha, how the color fighter of the vegetables and the fruit of the diet can bring advantages.

Advantages of colorful fruits and vegetables:

• Red tomatoes and strawberries keep the heart healthy, while orange carrots and sweet potatoes improve eyesight.
• Yellow fruits such as bananas and capsicum strengthen the bones of immunity.
• Green vegetables such as spinach and broccoli are rich in iron, calcium, vitamin K and fiber. Read also | Have you ever tried rainbow diet? Amazing advantages of adding colorful food to your plate
• White color vegetables such as cauliflower, garlic, onions, mushrooms offer vitamin C that contribute to combating inflammation and improve intestinal health.
• Blue and purple foods such as blueberries and eggplants are rich in antioxidants and improves brain function.

“A rainbow is a symbol of hope, and the inclusion of rainbow fauces with different textures can attract the children’s attention, enjoy meals and encourage them to enjoy a variety of healthy foods. A colorful rainbow diet supports growth, strengthens intellectual development, strengthens the immune system and protects against diseases, ”said Dr. Vaishali Ingle.

Disclaimer: This article is only for information purposes and not to replace professional medical advice. Always look for your doctor’s advice with questions about an illness.