by What we eat directly affects our hair and scalp. To have silky and luscious hair and a healthy scalp, you must have proper nutrition in your meals. Entrepreneur and Shahid Kapoor’s wife Mira Rajput believes the same. Recently, Mira sat down with a dermatologist, Dr. Jushya Bhatia Sarin, together to discuss hair and scalp nutrition.
While using good products that suit your hair and scalp type, Dermat and Mira believe that what you put into your body – a nutritious diet and the consumption of supplements – also greatly influences how healthy your locks will be.
Not eating right affects your hair and scalp health
In the video, Mira revealed that when she doesn’t eat right, she notices a change in her hair and scalp health. “Whether I’m stressed, whether I have a lot on my mind, or just have to eat because it’s Diwali or you’re going on vacation, it has an impact on how your hair behaves,” she explained.
https://www.youtube.com/watch?v=fbqxdelwbiu
When asked if one can include supplements or things in their diet to help deal with this stress, the dermat suggested biotin, antioxidants like vitamins E and A (help maintain the scalp and microbiome), and daily super berries. “We call them super berries because they are superfoods for our hair,” she explained. She also suggested making changes in your diet, like eating lots of nuts (walnuts, almonds) and kale.
How does a good diet benefit your scalp health?
According to Dr. Jushya, consumers such as unhealthy fats and processed foods high in sugar, carbohydrates or salt can directly affect your scalp, causing inflammation in your roots and water retention, which can result in shedding more hair than others.
Furthermore, consuming these unhealthy food options can lead to insulin spike which is known as body cell killer and this in turn affects our scalp. The dermat explained: “It [insulin] Reduces blood supply so you have fragile hair, inflamed and irritated scalp, more dandruff. “
“In a way, it’s like growing a plant… you have to feed it the right nutrition, give it enough water, sunlight and the right vitamins,” Mira added.
Finally, boosting your hair health also depends on the products you use. Therefore, the doctor suggested using a shampoo and conditioner according to your scalp and hair type and nourishing and providing essential oils, minerals and vitamins to your scalp throughout the day.
Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions you may have about a medical condition.
